{"id":7643,"date":"2026-06-30T11:34:00","date_gmt":"2026-06-30T10:34:00","guid":{"rendered":"https:\/\/thehotedit.com\/index.php\/2026\/06\/30\/the-best-supplements-to-take-for-every-age\/"},"modified":"2026-06-30T11:34:00","modified_gmt":"2026-06-30T10:34:00","slug":"the-best-supplements-to-take-for-every-age","status":"publish","type":"post","link":"https:\/\/thehotedit.com\/index.php\/2026\/06\/30\/the-best-supplements-to-take-for-every-age\/","title":{"rendered":"The Best Supplements To Take For Every Age"},"content":{"rendered":"


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Read more: The best collagen supplements<\/a>, according to experts and Vogue editors<\/em><\/p>\n\n

In your 30s and early 40s<\/h2>\n<\/p>\n

In this transformative decade, there is an increased demand in all aspects of life, which should be taken into account when seeking the best supplements to take for your age. Chamon puts it succinctly: \u201cCareer pressure, frequent consideration of fertility, and the early-stage hormonal shifts that can precede perimenopause in the late thirties. Energy, mood, and cycle regularity are often the first things to reflect nutritional gaps in this decade. The nutritional needs themselves do not shift dramatically from the twenties, but the context around them changes, the body is under more sustained physiological demand, and the consequences of running deficits tend to become more visible.\u201d<\/p>\n

This could also be the point at which you start thinking about changes to the health of your hair, nails and skin. \u201cThe key supplement to consider would be collagen, a protein that\u2019s found in connective tissue, as well as skin and nails: it supports skin hydration and skin elasticity, all things that naturally decline as we age,\u201d explains Strauss, \u201cwhile vitamin C can contribute to the glow of the skin.\u201d Other micronutrients to consider for skin health are the antioxidant selenium, to combat cell damage, B vitamins for skin structure, vitamin A for lubrication, and zinc, which can help tackle inflammation as well as support healthy hair. \u201cThe B vitamins, including biotin, vitamin B6 and B12, are also important for hair structure,\u201d adds Dr Ruxton. \u201cEat more high-quality lean protein foods, such as eggs, turkey, fish, venison and pork, or take a B complex supplement.\u201d<\/p>\n

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Naere Nectar 01 Hydrolysed Marine Collagen + Super Greens<\/h3>\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n


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Read more: The best collagen supplements, according to experts and Vogue editors In your 30s and early 40s In this transformative decade, there is an increased demand in all aspects of life, which should be taken into account when seeking the best supplements to take for your age. Chamon puts it succinctly: \u201cCareer pressure, frequent […]<\/p>\n","protected":false},"author":1,"featured_media":7644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/media.vogue.co.uk\/photos\/6645f8fe7afd06c77cf71e35\/16:9\/w_1280,c_limit\/KM-VOGUEUK-16524-01.jpg","fifu_image_alt":"","jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[31],"tags":[1861,1063,1463,1064,1841,1065,10795],"class_list":["post-7643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-age","tag-beauty","tag-health","tag-shopping","tag-supplements","tag-vogue-shops","tag-wellbeing"],"_links":{"self":[{"href":"https:\/\/thehotedit.com\/index.php\/wp-json\/wp\/v2\/posts\/7643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thehotedit.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehotedit.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehotedit.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehotedit.com\/index.php\/wp-json\/wp\/v2\/comments?post=7643"}],"version-history":[{"count":0,"href":"https:\/\/thehotedit.com\/index.php\/wp-json\/wp\/v2\/posts\/7643\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehotedit.com\/index.php\/wp-json\/wp\/v2\/media\/7644"}],"wp:attachment":[{"href":"https:\/\/thehotedit.com\/index.php\/wp-json\/wp\/v2\/media?parent=7643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehotedit.com\/index.php\/wp-json\/wp\/v2\/categories?post=7643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehotedit.com\/index.php\/wp-json\/wp\/v2\/tags?post=7643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}